Most Recent Benchmark was MURPH on May 23,2018 (123 days ago)

Wednesday Jan 22,2014

Pull Up, Ab mat sit upBurpees Long Jumps

Pull Up, Ab mat sit up


Rounds
EMOM  

1 Pull Up  
1 Ab Mat Sit Up

Add 1 rep of each every minute until you run out of time before you finish

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David10 reps Rx 185#
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