Most Recent Benchmark was MURPH on May 23,2018 (123 days ago)

Friday Jul 11,2014

Strength: Strength-Deadlift 5x5Pull Up, Ab mat sit up

Strength-Deadlift 5x5

Strength: Weight
Deadlift for 5 sets of 5 reps using 65-75% of your previous 1 rep max.  Rest exactly 30 seconds between sets and maintain consistent bar speed throughout the movement.  Drop weight if your form or speed begins to fall off.

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Tyler L185# Rx
Dawne135 Rx
Chad365 Rx
Christy185 Rx
Missy115 Rx
John315 Rx
Jason B315 Rx
Dora95 Rx
Results Posted: 8