Most Recent Benchmark was DT on Mar 8,2019 (14 days ago)

Friday May 8,2015

200,HC,T2B,PU


Time
200 M run or 250 M Row
9 Hang Cleans  
12 Toes 2 Bar
15 Pull Ups

4 Rounds for Time

0% 0%
TodayAll Time

Kristen18:03  red band
Chris Y18:11  65#, k2e, pr gr band
Josh18:55  135c k2e 15 pull-up
Chad18:18 Rx
Ryan22:32 Rx
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