Most Recent Benchmark was MURPH on May 23,2018 (84 days ago)

Friday May 8,2015

200,PC,T2B,


Time
200 M Run or 250 M Row
9 Power Cleans 135/95#  
12 Toes 2 Bar
15 Pull Ups

4 Rounds for Time

0% 0%
TodayAll Time

Kristen18:03  red band
Chris Y18:11  65#, k2e, pr gr band
Josh18:55  135c k2e 15 pull-up
Chad18:18 Rx
Ryan22:32 Rx
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