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Most Recent Benchmark was DT on Mar 8,2019 (103 days ago)

Monday May 25,2015


For time:

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run

Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed.  Start and finish with a mile run  

* Wear a 20# flack or vest if you can hack it.

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

0% 0%
TodayAll Time

Jenna22:44  Half; p+g bands
Missy30:06  half with p & r band
Tyler L37:54  no vest
Chris Y32:50  Half, R&G band
Kristen56:25  no vest
Dawne45:26  no vest/ ppl & red band
Ryan49:50 no vest Rx
Chad55:29 Rx
Christy49:22  Prpl/red bands
Lori33:16  Half and gr/ppl band
Stacy33:18  2 mi run, 1/2 murph middle
Josh5:59 Rx
Results Posted: 12
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