Most Recent Benchmark was MURPH on May 23,2018 (210 days ago)

Wednesday Aug 19,2015

200,HC,T2B,


Time
200 M run or 250 M Row
9 Hang Cleans  
12 Toes 2 Bar
15 Pull Ups

4 Rounds for Time

0% 0%
TodayAll Time

Kristen21:33 Rx
Tyler L16:27 Rx
Missy19:09  2 purple bands, 65# clean, knees above 90
Jenna22:05  65#, Kto90° x 2 and AbMat x 2, p+g
Jason R21:32  #95 3rd, #75 last, red band (s)
Paula24:01  75#, 2 purple band, last 2 Rd did AB mat setup
Lori22:25  65#, dbl pp bands, almost toes to bar
Results Posted: 7
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