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Most Recent Benchmark was DT on Mar 8,2019 (103 days ago)

Monday May 30,2016


For time:

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run

Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed.  Start and finish with a mile run  

* Wear a 20# flack or vest if you can hack it.

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

0% 0%
TodayAll Time

Jenna33:50  Half murph. Green+red bands
Lori28:25  1/2 Murph w red/purple
Missy2818  2nd 1/2 Murphy with 2 purp bands
Lanie69:57  5th Rx2 Vested runs and half of push-ups and squats.
Kristen53:34  No vest
Rosemary33:28  1/2 murph w/grn+red
Stacy26:59  1/2 Murph, ppl band
Tyler L41:23  No vest
Results Posted: 8
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