| Warm-Up: Group Stretch. | Met Con: 1 Mile Run | Met Con: All Abs, All Day | |
Group Stretch.
Warm-Up: No Results Tracked
In sets of 3:
Neck Rotations
Shoulder to Wall
Upper Body Release (arm across, forward and back, side release)
Plow
Bicycles
Hip Flexors
Heal
| 0% |  | |  | 0% |
|
1 Mile Run
Met Con: Time-Rx2
Post Time as mm:ss
Rx: Vested
Rx2: Body Weight
| 0% | | | | 0% |
| 1st | 10:18  2 | Missy Tue,Aug 2,2016 | | 2nd | 10:48 2 | Lanie Tue,Aug 2,2016 |
| Rosemary | 12:00 Rx2 | | | Lanie | 10:48 Rx2 | | | Missy | 10:18 Rx2 | | | Chris T | &:12 Rx2 | | | Lori | 10:14 Rx2 | |
|
All Abs, All Day
Met Con: No Results Tracked
5-10-15-20-15-10-5
Ab-Mat Sit Ups
V-Ups
Oblique Mountain Climbers
Russian Twists (per side)
| 100% | | | | 0% |
Programmed: Fri,Dec 23,2016 Tue,Nov 15,2016 Fri,Sep 30,2016 Fri,Aug 19,2016 Tue,Aug 2,2016 Thu,Jul 14,2016
| Rosemary | 25:34 | k290 | | Lanie | 28:29 Rx | | | Chris T | 29:14 | K290 | | Lori | 22:51 Rx | |
|
| |
was MURPH on May 23,2018 (179 days ago)
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