Most Recent Benchmark was DT on Mar 8,2019 (131 days ago)

Tuesday, Aug 2,2016

Warm-Up: Group Stretch.Met Con: 1 Mile RunMet Con: All Abs, All Day

Group Stretch.


Warm-Up: No Results Tracked
In sets of 3:
Neck Rotations
Shoulder to Wall
Upper Body Release (arm across, forward and back, side release)
Plow
Bicycles
Hip Flexors
Heal

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