Warm-Up: Group Stretch. | Met Con: 1 Mile Run | Met Con: All Abs, All Day | |
Group Stretch. Warm-Up: No Results Tracked In sets of 3: Neck Rotations Shoulder to Wall Upper Body Release (arm across, forward and back, side release) Plow Bicycles Hip Flexors Heal
0% |  | |  | 0% |
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1 Mile Run Met Con: Time-Rx2 Post Time as mm:ss Rx: Vested Rx2: Body Weight
0% |  | |  | 0% |
1st | 10:18 2 | Missy Tue,Aug 2,2016 | 2nd | 10:48 2 | Lanie Tue,Aug 2,2016 |
Rosemary | 12:00 Rx2 | | Lanie | 10:48 Rx2 | | Missy | 10:18 Rx2 | | Chris T | &:12 Rx2 | | Lori | 10:14 Rx2 | |
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All Abs, All Day Met Con: No Results Tracked 5-10-15-20-15-10-5 Ab-Mat Sit Ups V-Ups Oblique Mountain Climbers Russian Twists (per side)
100% |  | |  | 0% |
Programmed: Fri,Dec 23,2016 Tue,Nov 15,2016 Fri,Sep 30,2016 Fri,Aug 19,2016 Tue,Aug 2,2016 Thu,Jul 14,2016
Rosemary | 25:34 | k290 | Lanie | 28:29 Rx | | Chris T | 29:14 | K290 | Lori | 22:51 Rx | |
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