Most Recent Benchmark was MURPH on May 23,2018 (148 days ago)

Monday Feb 13,2017

200,kb,js,ab,bor


Time
200 m run  
25 Kb Swings 53/35  
25 Jumping Squats from Wall Ball    
25 Ab Mat Sit Ups  
25 Bent over Rows 75/55  

3 Rds for time

0% 0%
TodayAll Time

Paula22:27  30# KB, 55# BOR
Carol S20:46  15#Kb, reg. BW squats, 55# BOR
Kristen17:33 Rx
Becky E19:29  26# kb (sprained wrist)
Tyler L15:42 Rx
Ryan14:23 Rx
Results Posted: 6
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