Most Recent Benchmark was MURPH on May 23,2018 (148 days ago)

Monday Aug 14,2017

200,kb,js,ab,bor


Time
200 m run  
25 Kb Swings 53/35  
25 Jumping Squats from Wall Ball    
25 Ab Mat Sit Ups  
25 Bent over Rows 75/55  

3 Rds for time

0% 0%
TodayAll Time

Rosemary25:23  45#
Christine23:47  15kb, 35bor
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