Most Recent Benchmark was MURPH on May 23,2018 (123 days ago)

Wednesday Dec 20,2017

Lucky 7 Row Abs


Time
.
5 Rounds for time

200M Run / Row
7 TRX / Ring rows
7 Knees to elbows
7 Ball Slams - Green Balls
7 KB Bent Over Rows...per arm
7 Candlestick abs

0% 0%
TodayAll Time

Paula23:45  Knees to90, 30#KB BOR NO BALL SLAMS WAS NO UP TO DO
Jenny22:28  30#KB BOR
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