Most Recent Benchmark was MURPH on May 23,2018 (148 days ago)

Wednesday Jan 31,2018

Lucky 7 Row Abs


Time
.
5 Rounds for time

200M Run / Row
7 TRX / Ring rows
7 Knees to elbows
7 Ball Slams - Green Balls
7 KB Bent Over Rows...per arm
7 Candlestick abs

0% 0%
TodayAll Time

Christine26:02.  14#ball
Becky E23:43  20# ball k290
Paula23:42  Row, K290, 20#BS, 26#KB
Linda26:15  14# ball
Lori25:25  Row, 20#BS, 35#KB
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