Most Recent Benchmark was MURPH on May 23,2018 (148 days ago)

Wednesday Mar 14,2018

Pull Up, Ab mat sit upLucky 7 Row Abs

Pull Up, Ab mat sit up


Rounds
EMOM  

1 Pull Up  
1 Ab Mat Sit Up

Add 1 rep of each every minute until you run out of time before you finish

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Becky E12  grn/red
Paula8 rds  Green&red band
Lori12  Green
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