Most Recent Benchmark was MURPH on May 23,2018 (148 days ago)

Thursday Apr 26,2018

Welcome Sandi
Pull Up, Ab mat sit upLucky 7 Row Abs

Pull Up, Ab mat sit up


Rounds
EMOM  

1 Pull Up  
1 Ab Mat Sit Up

Add 1 rep of each every minute until you run out of time before you finish

100% 0%
TodayAll Time

Jenny13Rds  Wall balls, ab mat su
Becky E12  wall balls / ab mat su
Sandi10 barely  1
Paula10  14#WB, AB MAT
Linda10  14#WB, AB Mat
Paula 10:50am
Damn u Dan u and the 7 & 8 🤔🤔🤔

PREV  NEXT