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Most Recent Benchmark was DT on Mar 8,2019 (103 days ago)

Thursday Apr 26,2018

Welcome Sandi
Pull Up, Ab mat sit upLucky 7 Row Abs

Pull Up, Ab mat sit up


Rounds
EMOM  

1 Pull Up  
1 Ab Mat Sit Up

Add 1 rep of each every minute until you run out of time before you finish

100% 0%
TodayAll Time

Jenny13Rds  Wall balls, ab mat su
Becky E12  wall balls / ab mat su
Sandi10 barely  1
Paula10  14#WB, AB MAT
Linda10  14#WB, AB Mat
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Jasper, GA 30143
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