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Most Recent Benchmark was DT on Mar 8,2019 (103 days ago)

Friday Jun 8,2018

Pull, Swing, Run, PushPull Up, Ab mat sit up

Pull, Swing, Run, Push


Rounds
7 rounds    
30 minute cap    

5 Jumping Pull Ups or Ring rows    
5 K2E    
5 Single Arm KB Swing (per arm)    
200m Run    
5 Tricep pushup    
5 Under bar rows    
5 Ab Mat Sit Up

0% 0%
TodayAll Time

Linda24:45 Rx
Becky E24:57  rowed 250's k290
Sandi28:16  250 Row instead of run
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