Most Recent Benchmark was MURPH on May 23,2018 (271 days ago)

Friday Jun 8,2018

Pull, Swing, Run, PushPull Up, Ab mat sit up

Pull, Swing, Run, Push

7 rounds    
30 minute cap    

5 Jumping Pull Ups or Ring rows    
5 K2E    
5 Single Arm KB Swing (per arm)    
200m Run    
5 Tricep pushup    
5 Under bar rows    
5 Ab Mat Sit Up

0% 0%
TodayAll Time

Linda24:45 Rx
Becky E24:57  rowed 250's k290
Sandi28:16  250 Row instead of run
Sandi 6:46am
I am going to be there, just will be running late due to traffic I am sure.