Most Recent Benchmark was MURPH on May 23,2018 (123 days ago)

Thursday Jun 14,2018

Lucky 7 Row Abs


Time
.
5 Rounds for time

200M Run / Row
7 TRX / Ring rows
7 Knees to elbows
7 Ball Slams - Green Balls
7 KB Bent Over Rows...per arm
7 Candlestick abs

0% 0%
TodayAll Time

Christine15:04  Row, k290, 20#ball slams & bor,
Linda17:51 Rx
Christine 12:42pm
Doing the workouts on my own this week, be back with y'all next week.

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