Most Recent Benchmark was MURPH on May 23,2018 (123 days ago)

Tuesday Jul 10,2018

Pull Up, Ab mat sit upLucky 7 Row Abs

Pull Up, Ab mat sit up


Rounds
EMOM  

1 Pull Up  
1 Ab Mat Sit Up

Add 1 rep of each every minute until you run out of time before you finish

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Paula8rds  Green&purple band
Linda10 rds  Purple and Red bands
Christine10 rds  G&pbands
Emily SRx
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