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Most Recent Benchmark was DT on Mar 8,2019 (103 days ago)

Wednesday Jul 18,2018

Pull Up, Ab mat sit upPull, Swing, Run, Push

Pull Up, Ab mat sit up


Rounds
EMOM  

1 Pull Up  
1 Ab Mat Sit Up

Add 1 rep of each every minute until you run out of time before you finish

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Emily SRx
Linda8 rounds  Purple and red bands
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Jasper, GA 30143
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