Most Recent Benchmark was MURPH on May 23,2018 (271 days ago)

Wednesday Jul 18,2018

Pull Up, Ab mat sit upPull, Swing, Run, Push

Pull Up, Ab mat sit up


1 Pull Up  
1 Ab Mat Sit Up

Add 1 rep of each every minute until you run out of time before you finish

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Emily SRx
Linda8 rounds  Purple and red bands