Most Recent Benchmark was MURPH on May 23,2018 (84 days ago)

Monday Jul 23,2018

The CountdownCoaches Choice

The Countdown


Rounds
5 Rounds
1/2 the team start at #1 and 1/2 at #5

10 KB Swings
9 Sumo Dead Lift High Pull
8 Green Ball Slams
7 Candlesticks
6 45 Degree Ring Row
5 Box Jumps
4 Under Bar Rows
3 Burpee
2 Wall Balls
1 200m Run

0% 0%
TodayAll Time

Emily S27:22 Rx
Christine25:32  Box steps
Becky E26:08  stepups/55#
Nic21:10 Rx
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