Most Recent Benchmark was MURPH on May 23,2018 (123 days ago)

Thursday Sep 13,2018

Full Body WODMet Con: 1 Mile Run

Full Body WOD


Time
Full Body WOD

0% 0%
1st15:32Christine Thu,Sep 13,2018
2nd20:23Sandi Thu,Sep 13,2018
3rd22:01Paula Thu,Sep 13,2018

Sandi20:23  55lbs pc and front 14# wallball
Paula22:01  14#WB, K290, 55#PC&FS
Christine15:32  65# clean & front squats, 14# wb, k290
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