Most Recent Benchmark was MURPH on May 23,2018 (179 days ago)

Friday Sep 14,2018

Lucky 7 Row AbsOther Posted Results

Lucky 7 Row Abs

5 Rounds for time

200M Run / Row
7 TRX / Ring rows
7 Knees to elbows
7 Ball Slams - Green Balls
7 KB Bent Over Rows...per arm
7 Candlestick abs

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TodayAll Time

Christine 6:43am
I can't get there early today,  but I would be up for a mile after the wod,  if anyone wants to join me.

Sandi 7:36am
I will hopefully be here to do this and then would love to do a mile with ya afterwards.

Becky E 8:23am
I will do the mile afterward