Most Recent Benchmark was MURPH on May 23,2018 (210 days ago)

Thursday Oct 11,2018

200,kb,js,ab,bor


Time
200 m run  
25 Kb Swings 53/35  
25 Jumping Squats from Wall Ball    
25 Ab Mat Sit Ups  
25 Bent over Rows 75/55  

3 Rds for time

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