Most Recent Benchmark was MURPH on May 23,2018 (271 days ago)

Monday Feb 18,2019

1M, FS, MC, SSU, SLD, BU, AMSU


Rounds
1 mile run

18 Minute AMRAP

8 Front Squats 115/95
10 Mountain Climbers
12 Sprinter Sit Up  
8 Stiff Legged Deadlift 115/95  
10 Burpees or Box Step Ups
12 Ab Mat Sit Up

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TodayAll Time

Sandi 11:22am
Gonna try to work out with you all after body pump tonight, if I am not dead LOL.
Becky E 2:01pm
Go Sandi!



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