Most Recent Benchmark was MURPH on May 23,2018 (245 days ago)

Wednesday Jan 23,2019

Tomorrow:

5000/3000


Time
For Time - Move 5000/3000
As quickly as possible complete the following work.


Men: Move 5000 lbs from ground to the locked out overhead position using whatever lift type, bar load and rep scheme you choose.  Once the clock has started you may not change the bar load.  Use of different lift types is permitted.


Women: Move 3000 lbs from ground to the locked out overhead position using whatever lift type, bar load and rep scheme you choose.  Once the clock has started you may not change the bar load.  Use of different lift types is permitted.

From the ground to overhead anyhow.
5,000 lbs for the men, 3,000 for the women

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