Most Recent Benchmark was MURPH on May 23,2018 (210 days ago)

Wednesday Dec 19,2018

Winter Wonderland


Time
3 Rounds for time

10 Hollow Rock  
10 KB Swing    
10 Sprinter Sit Up    
Bear Crawl 2 room length    
10 Green Ball Slams    
10 Russian Twist    
10 Mountain Climbers    
10 Burpees    
10 Sumo Dead Lift High Pulls    
10 KB Snatch

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