Most Recent Benchmark was MURPH on May 23,2018 (148 days ago)

Thursday Oct 18,2018

Tomorrow:

Tabata Stew


Rounds
.
5 rounds
20 / 10
1 minute rest between rounds

KB Swings
Hollow Rock
Lateral Bear Crawl
Farmer Carry
Mountain Climbers
KB Bicep Static Hold
Green Ball Slams
TGU
Candlestick
Tricep Push Up

100% 0%
TodayAll Time

Linda710 Rx
Becky E721 Rx
Paula577 Rx
Sandi713 Rx
Emily S5:30pm...3 2 1 GO!

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