Most Recent Benchmark was MURPH on May 23,2018 (245 days ago)

Tuesday Jan 22,2019

Jump,swing,sit


Time
20 Box Jumps 24/20  
20 KB Swings 53/35  
20 Ab Mat Sit Ups

16 Minute AMRAP

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Becky E4 rds + 13 su  stepups 35#kb
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