Most Recent Benchmark was MURPH on May 23,2018 (123 days ago)

Monday May 7,2018

Paula Loves 7'sCore 30

Paula Loves 7's


Rounds
.
7 rounds
30 minute cap

5 Ring rows
5 K2E
5 KB bicep curls (3 seconds up / 3 seconds down)
125 meter row OR run to west end of building
5 KB tricep kickbacks (3 seconds up / 3 seconds down)
5 Pull ups
5 Candlesticks

0% 0%
TodayAll Time

Linda23:16  Green band
Jenny24:46  20# bi & tri
Becky E20:27  k290 grn/red
Paula22:45  K290, Green&red bands
Christine23:30  G&p bands, 10#tri &bi
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