Most Recent Benchmark was MURPH on May 23,2018 (148 days ago)

Wednesday May 30,2018

Welcome Kayla

'Jack'


Reps
20 Minute AMRAP

10 Push Presses (115/80)
10 Clapping Push Ups
10 Box Jumps (24/20)

0% 0%
TodayAll Time

Kayla210  Knee pu, 35# pp
Missy282  18 in Step up, 40# press
Becky E298  55# 5 rds 45# 5 rds
Christine273  45#push press, box step, regular pu
Paula8 rds + 10 stepups + 10 push press  Stepups, 55# pp, pushup on knees
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