Most Recent Benchmark was MURPH on May 23,2018 (210 days ago)

Thursday Jul 26,2018

Me and My Ballcore tabata

Me and My Ball

6 rounds for time

KB Farmer carry - 2 room length
8 Mountain Climbers (per leg)
8 Bench Dips  
200m Run
8 Clapping Push Ups Rx2 Push Ups
8 Burpees
12 Ball O'head Wall Touch Stiff Legged Jump (think calf raises)

all movements done carrying your wall never leaves your hands

0% 0%
TodayAll Time

Nic30:12 Rx
Becky E35:28 Rx 10 burpee penalty lol
Sandi36:17 Rx