Most Recent Benchmark was MURPH on May 23,2018 (245 days ago)

Wednesday Aug 22,2018

Linda's Birthday WOD


Time
49 Pull Ups
49 Knees to 90
49 Burpee's
49 KB Upright Row
49 Flutter Kicks (per leg)
49 Mountain Climbers (total)
49 Ring Rows
49 Sprinter Sit Ups
49 Box Step Ups

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1st27:00Linda Wed,Aug 22,2018
2nd27:10Becky E Wed,Aug 22,2018
3rd37:18Paula Wed,Aug 22,2018

Paula37:18  Green&purple band, step up's on little box
Linda27:00  G&r bands/pu
Becky E27:10  grn/rd
Paula 9:26am
Linda u suck lol 😂 😂 😂 if I die today it is all because of u turning 49  😜😜😜😜

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