Most Recent Benchmark was MURPH on May 23,2018 (179 days ago)

Wednesday Jun 27,2018

Ascending EMOM Push Up / Ball SlamSSU, TPU, HT, BD, TGU

Ascending EMOM Push Up / Ball Slam

1 Push Up
1 Ball Slam

2 Push Ups
2 Green Ball Slams


As participants tap out on the ground they are to perform either 45 degree wall push ups or ab mat sit ups of the ensuing amounts until the last team member taps out...everyone finishes together.

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TodayAll Time

Emily S12 Rx
Paula12rd  Push-ups on knees, 20#ball
Becky E15 Rx
Christine14 Rx