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Most Recent Benchmark was DT on Mar 8,2019 (103 days ago)

Wednesday Jan 9,2019

Christine 11:59am
I don't know if I'm coming tonight or not. Woke up this morning with a cold and just don't know if I have the energy.

Paula 12:43pm
I fee u girl I have been so so sick at my stomach all day today 🤮🤮🤮

Sandi 1:29pm
My shoulders and upper back hurt....I am glad I am not coming tonight Lol

Linda 4:23pm
I’m not going to be there tonight either.🤒

Tuesday Jan 8,2019

CFG 14.5 March 2014

21 Thrusters
21 Burpees
18 Thrusters
18 Burpees
15 Thrusters
15 Burpees
12 Thrusters
12 Burpees
9 Thrusters
9 Burpees
6 Thrusters
6 Burpees
3 Thrusters
3 Burpees

Rx F - 65 / M - 95

100% 0%
TodayAll Time

Christine28:27  45#thrusters
Becky E27:00  45#
Linda25:09  45# thrusters
Paula27:57  35# bar
Sandi26:12  45# thrusters
Becky E 11:13am
We are going to die :)

Sandi 11:17am
Damn at all the burpees, Paula you had better not back out LOL

Paula 12:17pm

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