Most Recent Benchmark was MURPH on May 23,2018 (210 days ago)

Tuesday Jul 24,2018

HSPU, AMSU, PU, KB, TPU, SSUPush Press

HSPU, AMSU, PU, KB, TPU, SSU


Rounds
14 Minute AMRAP

5 hand stand push Up (RX2 on a box)
10 ab mat sit up
5 push up
10 KB swings
5 tricep push up
10 sprinter sit up

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Becky E7 + 5 pu  hspu on box knee pu
Missy7 + 4 tricep push ups  OH Press instead of hspu
Linda7+2 amsu  On box knee pushups
Sandi5 + 2 sprinters  Hspu box
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