Most Recent Benchmark was MURPH on May 23,2018 (271 days ago)

Saturday Aug 4,2018

Paula Loves 7'sTabata Hollow Plank

Paula Loves 7's


Rounds
7 rounds
30 minute cap

5 Ring rows
5 K2E
5 Resist Bands bicep curl (3 sec. up / 3 sec. down)
125 meter row OR run to west end of building
5 Resist Bands tricep kickback (3 sec. up / 3 sec. down)
5 Pull ups
5 Candlesticks

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Sandi29:17 Rx
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