Paula Loves 7's | Tabata Hollow Plank | |
Paula Loves 7's Rounds 7 rounds 30 minute cap 5 Ring rows 5 K2E 5 Resist Bands bicep curl (3 sec. up / 3 sec. down) 125 meter row OR run to west end of building 5 Resist Bands tricep kickback (3 sec. up / 3 sec. down) 5 Pull ups 5 Candlesticks
0% |  | |  | 0% |
Programmed: Wed,Nov 7,2018 Sat,Aug 4,2018 Mon,Jun 18,2018 Mon,May 7,2018 Thu,Mar 22,2018 Thu,Jan 11,2018 1st | 29:17  | Sandi Sat,Aug 4,2018 |
1st | 29:17  | Sandi Sat,Aug 4,2018 | 2nd | 22:42  | Linda Wed,Nov 7,2018 | 3rd | 24:30 | Christine Thu,Mar 22,2018 |
|
Tabata Hollow Plank Rounds . 5 rounds 20 sec work 10 sec rest Hollow Rock Plank
0% |  | |  | 0% |
Programmed: Tue,Jan 15,2019 Wed,Nov 7,2018 Sat,Aug 4,2018 Tue,Apr 17,2018 Sat,Mar 10,2018 Thu,Jan 18,2018 Tue,Dec 12,2017
|
| |