| Paula Loves 7's | Tabata Hollow Plank | |
Paula Loves 7's
Rounds
7 rounds
30 minute cap
5 Ring rows
5 K2E
5 Resist Bands bicep curl (3 sec. up / 3 sec. down)
125 meter row OR run to west end of building
5 Resist Bands tricep kickback (3 sec. up / 3 sec. down)
5 Pull ups
5 Candlesticks
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Programmed: Wed,Nov 7,2018 Sat,Aug 4,2018 Mon,Jun 18,2018 Mon,May 7,2018 Thu,Mar 22,2018 Thu,Jan 11,2018 | 1st | 29:17  | Sandi Sat,Aug 4,2018 |
| 1st | 29:17 | Sandi Sat,Aug 4,2018 | | 2nd | 22:42 | Linda Wed,Nov 7,2018 | | 3rd | 24:30 | Christine Thu,Mar 22,2018 |
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Tabata Hollow Plank
Rounds
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5 rounds
20 sec work
10 sec rest
Hollow Rock
Plank
| 0% | | | | 0% |
Programmed: Tue,Jan 15,2019 Wed,Nov 7,2018 Sat,Aug 4,2018 Tue,Apr 17,2018 Sat,Mar 10,2018 Thu,Jan 18,2018 Tue,Dec 12,2017
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was MURPH on May 23,2018 (271 days ago)
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