| Strict Press 5x3 | CP, AMSU, PU, CS, MR, 200 | |
Strict Press 5x3
Weight
Strict Press
5 Sets
3 Reps. 70% of One Rep Max
| 0% |  | |  | 0% |
Programmed: Mon,Nov 5,2018 Mon,Sep 24,2018 Sat,May 19,2018 Thu,Apr 12,2018 Sat,Feb 10,2018 Wed,Jan 10,2018 Tue,Nov 14,2017 Fri,Oct 20,2017 Fri,Sep 15,2017 Wed,Aug 30,2017 Wed,May 10,2017 Thu,Mar 23,2017 | 1st | 85#  | Paula Mon,Nov 5,2018 | | 2nd | 75 | Lanie Wed,Jan 10,2018 | | 3rd | 65 | Becky E Thu,Mar 23,2017
Christine Mon,Sep 24,2018 |
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CP, AMSU, PU, CS, MR, 200
Rounds
16 Min AMRAP
4 Clean and Press
12 Ab mat sit up
4 Push up
12 Candlestick
4 Mac raises (per arm)
200m run
| 0% | | | | 0% |
| 1st | 4 rds + 4 c&p | Christine Mon,Jul 2,2018
Becky E Mon,Jul 2,2018 | | 2nd | 4rds+ mac raises | Linda Mon,Jul 2,2018 | | 3rd | 3rds + 8 Mac raises | Paula Mon,Jul 2,2018 |
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was MURPH on May 23,2018 (179 days ago)
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