Most Recent Benchmark was MURPH on May 23,2018 (179 days ago)

Thursday May 17,2018

Happy Birthday Nic

Mix It Up

6 rounds for time

10 KB swings
10 hollow rock
lateral bear crawl 1 room length
KB farmer carry 3 room length
20 mountain climbers
10 green ball slams
20 Turkish Stay Down

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TodayAll Time

Jenny19:03  35#kb, 40#fc, 20#bs, 13#tgu
Paula 1:04pm
So Dan on the TGU can we stay down if we do 20 and not 10 😁😁😁😁