Most Recent Benchmark was MURPH on May 23,2018 (179 days ago)

Tuesday Apr 10,2018

200,kb,pu,dpuEMOM Double Pull Up, AMSU

200,kb,pu,dpu


Time
200 M Run / Row
15 KB Swings 53/35
12 Pull Ups
9 Deficit Push Ups

4 Rounds For Time

0% 0%
TodayAll Time

Christine15:30  Ring rows, 26#kb
Becky E14:30  grn/red
Linda12:44  26#kb,green&red bands pu
Paula15:50  35#KB, Ring row, push up on knees
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