Most Recent Benchmark was MURPH on May 23,2018 (179 days ago)

Saturday Apr 7,2018

Quarter Murph


Time
400 M. Run
75 Squats
50 Push-Ups
25 Pull-Ups
400 M. Run

0% 0%
TodayAll Time

Lori12:15  Red & purple bands & row
Paula12:41  Row, pushup on knees, Green&red bands
Linda12:05  Green & purple bands
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