Most Recent Benchmark was DT on Mar 8,2019 (131 days ago)

Monday, Nov 5,2018

Strict Press 5x3Dubs,push,ab

Strict Press 5x3

Strict Press  
5 Sets  
3 Reps.  70% of One Rep Max

0% 0%
TodayAll Time

Lanie75 Rx
Becky E65 Rx
Paula85# Rx
Paula 10:37am
Dan now that u r married u r getting a lot later on posting our workouts and we dont like it now get to posting before 10am

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