Most Recent Benchmark was MURPH on May 23,2018 (210 days ago)

Monday Dec 17,2018

8 Days B4 Christmas :)


Rounds
.
Tabata 20/10
3 rounds

Concept 2 Row
Superman
TRX row
Static wall hold
KB swings
Flutter kicks
KB snatch
BW squat
Plank
Plate kick backs
KB bicep static hold

Rest 2 minutes

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