Most Recent Benchmark was MURPH on May 23,2018 (84 days ago)

Monday Aug 13,2018

Daylight Savings WOD


Rounds
7 rounds  
30 minute cap  

5 Jumping Pull Ups or Ring rows  
5 K2E  
5 Single Arm KB Swing (per arm)  
200m Run...OR...8 Box Jumps  
5 Tricep pushup  
5 Under bar rows  
5 Candlesticks

0% 0%
TodayAll Time

Linda21:48 Rx
Becky E22:30  Run K290
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