Most Recent Benchmark was DT on Mar 8,2019 (131 days ago)

Friday, Sep 28,2018

B, V, MC, AMSU, 200


Rounds
16 Minute AMRAP

4 Burpees
8 V-ups
12 Mountain Climbers
16 Ab Mat Sit Ups
200M Row

0% 0%
1st4rds + 4 Burpees Paula Fri,Sep 28,2018
2nd4rds+amsu Linda Fri,Sep 28,2018

Paula4rds + 4 Burpees Rx
Linda4rds+amsu Rx
Paula 4:40am
Dan make ab workout I want to come  but I got a ball game at 8:30 and don't want to do legs with a ball game.

Paula 9:41am
Aww thanks Dan 😁😁😁

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