Most Recent Benchmark was MURPH on May 23,2018 (271 days ago)

Wednesday May 16,2018

Good,Squat,90,Lunge Back


Time
15 Good Mornings 85/55  
20 Back SQUATs 85/55  
25 Knees to 90 (As Little Kip as Possible)
30 Back Lunge (15 per leg)  

*4 Rounds For Time

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Linda24:51  Gm/35#, bl/35#
Christine25:10  GM & lunges:35# squats#55
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