Most Recent Benchmark was MURPH on May 23,2018 (123 days ago)

Friday Dec 29,2017

Super 7'sSkill: Skill- Max Plank Hold

Super 7's


Time
7 Rounds for Time  
Cut off @ 30 Minutes  
Count Total of Reps  

7 BENCH Press  
7 Pull Ups  
200 M Run / Row
7 Tricep Push Ups  
7 Farmer Carry (7 steps per leg)

0% 0%
TodayAll Time

Paula24:19  55#BP, GREEN &PURPLE BAND,200ROW,ON KNEES PU,40#FC
Jenny28:58  55#BP 200 R 30#FC
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