Most Recent Benchmark was MURPH on May 23,2018 (271 days ago)

Monday May 14,2018

PU, SSU, SHBC, TRX, Plank, KBRR


Time
5 Rounds for Time

8 Pull Ups
10 Sprinter Sit Ups
20 Second KB Static Hold Bicep Curl
8 TRX / Ring Rows
20 Second Plank
8 KB Renegade Rows (total)

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