Most Recent Benchmark was MURPH on May 23,2018 (179 days ago)

Monday Feb 26,2018

EMOM thrusters,ab mat core tabata

EMOM thrusters,ab mat


Thrusters  75/45
Ab Mat Sit Ups

Start with one rep per movement. Add one rep each minute til  the work load can not be completed within the 1 minute allowed.

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Jenny3rds + 6 burpees  Changed workout