Most Recent Benchmark was MURPH on May 23,2018 (148 days ago)

Saturday Sep 15,2018

Sweet Shoulders


Rounds
5 Rounds for time
30 min max

200m run
8 push ups
8 knees to elbow
8 KB swings
8 candlesticks
8 KB single arm overhead press (per arm)
8 Ball Pendulums

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