Most Recent Benchmark was MURPH on May 23,2018 (271 days ago)

Saturday Jan 5,2019

Strong Arm Plus


Rounds
8 Rounds...2 round bonus option  

Tabata 20/10  

Banded tricep pushdown Hold  
Resistance band bicep curl hold  
Turkish stay down...don't worry i'll esplain  
Lateral bear crawl  
KB farmer carry  
200m run

1 minute rest between rounds

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