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Most Recent Benchmark was DT on Mar 8,2019 (103 days ago)

Friday Mar 30,2018

Back it up...


Time
5x5 Barbell Rows
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5rds for time
20 min max

200 m Run / Row...Option 10 Box Jumps
10 Strict Pull Up  
1/2 Room length lateral bear crawl
10 Renegade Row  
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20/10 4 Round Tabata Core:

Plank
Sprint Sit Up
Candle Stick

0% 0%
TodayAll Time

Jenny14:43  200m run, 20#ren row
Christine17:58  G&p bands
Linda14:25  Green&red bands
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