Most Recent Benchmark was MURPH on May 23,2018 (210 days ago)

Monday Apr 17,2017

200 and 29's


Time
16 Minute  AMRAP

29 Air Squats
200m Run
29 Burpees
200m Run
29 Jumping Lunges
200m Run
29 Push ups
200m Run

0% 0%
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Lori1 rd + 29 bp +320m row (all rows-not running) Rx
Becky E1 rd + 29 as + 330 row Rx
Rosemary1 Rd + 4 burpees Rx
Missy1 rnd + 29 squats + 200m Rx
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