Most Recent Benchmark was MURPH on May 23,2018 (271 days ago)

Wednesday Dec 5,2018

2, 4, 6, 8, 20, run


Rounds
8 rounds for time

2 power cleans
4 bench dips (grey bench with 2 black risers each side)
6 push ups
8 kB swings
20 second plank
200m run / row

0% 0%
TodayAll Time

Christine24:40 Rx Pr
Linda26:06 Rx 55#pc,30#kb 4rds/26#2rds,row
PREV  NEXT