Most Recent Benchmark was MURPH on May 23,2018 (123 days ago)

Friday Jul 20,2018

Strong ArmCore 30

Strong Arm


Rounds
8 Rounds...2 round bonus option

Tabata 20/10

Banded tricep pushdown Hold
KB bicep curl hold
Turkish stay down...don't worry i'll esplain
Lateral bear crawl
KB farmer carry

1 minute rest between rounds

0% 0%

PREV  NEXT