Most Recent Benchmark was MURPH on May 23,2018 (84 days ago)

Tuesday May 29,2018

EMOM Double Pull Up, AMSUMountain Row Double Slam

EMOM Double Pull Up, AMSU

2 pull ups
2 ab mat sit up

4 pull ups
4 ab mat sit up

6 pull ups
6 ab mat sit up


Rx2 - 45 degree TRX / ring rope

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TodayAll Time

Becky E12  single not double grn/red
Sandi10  Single not double with bands
Missy Purple and red
Linda11  Single pull up w/green bands.