Most Recent Benchmark was MURPH on May 23,2018 (210 days ago)

Thursday Sep 27,2018

Strength: Back Squat - 5x3'Jack'

Back Squat - 5x3

Strength: Weight
5x3  @  80%

100% 0%
TodayAll Time

Paula115 Rx
Becky E115 Rx
Linda90 Rx
Sandi90# Rx
Paula 10:41am
Dan why u being so slow today I mean we know u r old but damn get the WOD up

Sandi 10:43am
Paula, I think this is Chad tonight
and we know he doesn't post the WOD LOL

Paula 11:03am
The hell u say I am about to text his ass damn it I want to know what we r doing

Sandi 11:27am
Well ok...let us all know then

Paula 12:17pm
Well it is up Sandi 😛😛😛😛
Sandi 1:12pm