Most Recent Benchmark was MURPH on May 23,2018 (210 days ago)

Tuesday Sep 25,2018

L, C, DU/GB, LR, 400


Time
5 Rounds for Time

6 Lunges
12 Candlesticks
18 Double Under's or Green Ball Slams
24 Leg Raises...floor to 45 degrees
400M Run

100% 0%
1st34:07 Sandi Tue,Sep 25,2018
2nd34:15 Christine Tue,Sep 25,2018
3rd30:02Becky E Tue,Sep 25,2018
1st20:06 Nic Tue,Sep 25,2018

Nic20:06 Rx
Becky E30:02  singles *2, run
Christine34:15 Rx
Sandi34:07 Rx
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