Most Recent Benchmark was DT on Mar 8,2019 (131 days ago)

Friday, Apr 12,2019

200,kb,pu,dpuTabata Hollow Plank

200,kb,pu,dpu


Time
200 M Run / Row
15 KB Swings 53/35
12 Pull Ups
9 Deficit Push Ups

4 Rounds For Time

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