Most Recent Benchmark was MURPH on May 23,2018 (179 days ago)

Monday Aug 20,2018

HSPU, RD, FPU, 400


Time
For Time  
21-15-9 reps of:  
  
Hand Stand Push-ups (Wall)
         Rx2 HSPU (Box)
Ring Dips
         Rx2 Box Dips
Flash Push-ups  
         Rx2 Flash Push Up on Knees

400 m Run after each Round

0% 0%
1st15:12Paula Mon,Aug 20,2018
2nd17:23Becky E Mon,Aug 20,2018

Paula15:12  Off box HSPU, off box DIPS, on knees for push ups, row 400m
Becky E17:23  box om hspu and dips/run
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