Most Recent Benchmark was DT on Mar 8,2019 (131 days ago)

Tuesday, Apr 9,2019

Thrustin' 10/30


Time
5 rounds for time


10 Thrusters
30 Russian Twist
10 Ovrhd Lunge (per leg)
30 sec Plank
10 Push Up

0% 0%
1st20:15 Lanie Tue,Apr 9,2019
2nd22:20Christine Tue,Apr 9,2019
3rd23:11Becky E Tue,Apr 9,2019

Lanie20:15 Rx
Christine22:20  15#ohl, 55#thrusters
Becky E23:11  55# thrusters 10# ohl
Sandi24:54  50# thruster, 10# ohl, 10# wbtwist
Linda25:04  57#thrust,25#rt,15#ohl
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