Most Recent Benchmark was MURPH on May 23,2018 (271 days ago)

Monday Nov 5,2018

Strict Press 5x3Dubs,push,ab

Strict Press 5x3

Strict Press  
5 Sets  
3 Reps.  70% of One Rep Max

0% 0%
TodayAll Time

Lanie75 Rx
Becky E65 Rx
Paula85# Rx
Paula 10:37am
Dan now that u r married u r getting a lot later on posting our workouts and we dont like it now get to posting before 10am