Most Recent Benchmark was MURPH on May 23,2018 (179 days ago)

Saturday Jul 28,2018

2, 4, 6, 8, 20, run


Rounds
8 rounds for time

2 power cleans
4 bench dips (grey bench with 2 black risers each side)
6 push ups
8 kB swings
20 second plank
200m run / row

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Linda27:04 Rx
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