Most Recent Benchmark was DT on Mar 8,2019 (131 days ago)

Friday, Mar 15,2019

Lower Body Split and Run


Time
5 Rounds of:  

10 Front SQUATs 115/95  
10 Stiff Legged Deadlift 115/95  
200M Run

0% 0%
1st18:11Becky E Fri,Mar 15,2019
2nd18:15Linda Fri,Mar 15,2019
3rd18:39Sandi Fri,Mar 15,2019

Becky E18:11  65 # FS 115# dl
Sandi18:39  55# front, 95#sldl
Linda18:15  55#fs,95#dl
Sandi 6:29am
Gonna try to make it tonight...if anyone is coming let me know.

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