Most Recent Benchmark was MURPH on May 23,2018 (271 days ago)

Monday Oct 15,2018

200,RDL,ABStrength: Front Squat 5x3

200,RDL,AB


Time
200 Meters Run or 250 Meters Row
15 Romanian Deadlifts 95/65
30 Ab Mat Sit Ups

5 Rounds for Time

0% 0%
TodayAll Time

Emily S15:02 Rx
Christine16:44 Rx (PR)
Becky E16:19 Rx run
Linda15:56 Rx
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