Most Recent Benchmark was MURPH on May 23,2018 (123 days ago)

Thursday May 31,2018

Welcome Kayla

Me and My Ball


Rounds
6 rounds for time

KB Farmer carry - 2 room length
8 Mountain Climbers (per leg)
8 Bench Dips  
200m Run
8 Clapping Push Ups Rx2 Push Ups
8 Burpees
12 Ball O'head Wall Touch Stiff Legged Jump (think calf raises)

all movements done carrying your wall ball...it never leaves your hands

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