Most Recent Benchmark was MURPH on May 23,2018 (271 days ago)

Friday Oct 12,2018

RR, KB, HC, V, 200Push Press

RR, KB, HC, V, 200


Rounds
18 Min AMRAP

7 TRX  or Ring Rows
8 KB Swing
9 Hang Clean
10 V-ups
200M Run

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1st4 roundsLinda Fri,Oct 12,2018

Linda4 rounds  8 burpee no kbs
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