Most Recent Benchmark was MURPH on May 23,2018 (84 days ago)

Wednesday May 23,2018



For time:

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run

Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed.  Start and finish with a mile run  

* Wear a 20# flack or vest if you can hack it.

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

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TodayAll Time

Sandi20:15  2nd 1/4 murph