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Most Recent Benchmark was DT on Mar 8,2019 (47 days ago)

Thursday Nov 15,2018

AMRAP V,TPU,RT,KBS,MC,Row


Time
18 minute AMRAP  
 
6 V-ups  
9 Tricep Push Up  
12 Russian Twist  
15 KB Swing
18 Mountain Climber
100M Row

0% 0%
1st3rds + 15 KB Paula Thu,Nov 15,2018
2nd5 complete rds Sandi Thu,Nov 15,2018

Paula3rds + 15 KB Rx
Sandi5 complete rds Rx
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