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Most Recent Benchmark was DT on Mar 8,2019 (47 days ago)

Tuesday Nov 13,2018

20's & 10's


Time-Rx2
4 Rounds for Time:

20 K2E
20 Power Snatch 75/55 45/15
10 SDHP 53/35 35/26
20 Ab Mat Sit Ups
10 Clapping Push-ups / regular push-ups

0% 0%
TodayAll Time

Lanie32:44 Rx
Emily S35:12 Rx
Christine24:10  K290, 35#snatch, 30#sdhp, regular pu
Linda27:00  35#ps
Becky E 9:28am
18* wind chill here this morning. Don’t think I will be running today. I will do sit-ups and pushups

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