Emerge Strength & Fitness WOD for Feb 18,2019 http://crossfitemerge.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190218 Daily Workout for Feb 18,2019 en-us Mon, 18 Feb 2019 00:00:00 MST Mon, 18 Feb 2019 13:42:16 MST Emerge Strength & Fitness WOD for Feb 18,2019 http://crossfitemerge.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190218 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitemerge.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 1M, FS, MC, SSU, SLD, BU, AMSU Mon,Feb 18,2019 http://crossfitemerge.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190218 http://crossfitemerge.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190218 Mon, 18 Feb 2019 00:00:00 MST 1 mile run<br /><br />18 Minute AMRAP<br /><br />8 Front Squats 115/95<br />10 Mountain Climbers<br />12 Sprinter Sit Up <br />8 Stiff Legged Deadlift 115/95 <br />10 Burpees or Box Step Ups<br />12 Ab Mat Sit Up