Emerge Strength & Fitness WOD for Jun 19,2019 http://crossfitemerge.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190619 Daily Workout for Jun 19,2019 en-us Wed, 19 Jun 2019 00:00:00 MST Wed, 19 Jun 2019 17:21:25 MST Emerge Strength & Fitness WOD for Jun 19,2019 http://crossfitemerge.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190619 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitemerge.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 200,kb,box,gs Wed,Jun 19,2019 http://crossfitemerge.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190619 http://crossfitemerge.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190619 Wed, 19 Jun 2019 00:00:00 MST 200 m <br />15 KB Swings 53/35<br />12 Box Jumps 24/20<br />10 Goblet Squats 53/35<br /> <br />3 Rounds for Time Strength-Back Squat 5x5 Wed,Jun 19,2019 http://crossfitemerge.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190619 http://crossfitemerge.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190619 Wed, 19 Jun 2019 00:00:00 MST Back squat for 5 sets of 5 reps using 65-75% of your previous 1 rep max. Rest 60-90 seconds between rounds