Emerge Strength & Fitness WOD for Dec 19,2018 http://crossfitemerge.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181219 Daily Workout for Dec 19,2018 en-us Wed, 19 Dec 2018 00:00:00 MST Wed, 19 Dec 2018 08:51:55 MST Emerge Strength & Fitness WOD for Dec 19,2018 http://crossfitemerge.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181219 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitemerge.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Winter Wonderland Wed,Dec 19,2018 http://crossfitemerge.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181219 http://crossfitemerge.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181219 Wed, 19 Dec 2018 00:00:00 MST 3 Rounds for time<br /><br />10 Hollow Rock <br />10 KB Swing <br />10 Sprinter Sit Up <br />Bear Crawl 2 room length <br />10 Green Ball Slams <br />10 Russian Twist <br />10 Mountain Climbers <br />10 Burpees <br />10 Sumo Dead Lift High Pulls <br />10 KB Snatch