Emerge Strength & Fitness WOD for Jan 17, 2020 http://crossfitemerge.rxgymsoftware.com/index.asp?pageid=1&startdate=20200117 Daily Workout for Jan 17, 2020 en-us Fri, 17 Jan 2020 00:00:00 MST Fri, 17 Jan 2020 12:05:27 MST Emerge Strength & Fitness WOD for Jan 17, 2020 http://crossfitemerge.rxgymsoftware.com/index.asp?pageid=1&startdate=20200117 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitemerge.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Festivus 2020 WOD #2 Fri, Jan 17, 2020 http://crossfitemerge.rxgymsoftware.com/index.asp?pageid=1&startdate=20200117 http://crossfitemerge.rxgymsoftware.com/index.asp?pageid=1&startdate=20200117 Fri, 17 Jan 2020 00:00:00 MST 5 Minute AMRAP<br /><br />Curtis P's <br /><br />(1 PC, 1 Rev Lunge L, 1 Rev Lunge R, Shoulder to O'head) 55 lbs<br /><br />Rest 1 minute then within 2 minutes<br /><br />100 Dbl Under or 150 Single<br /><br />Rest 5 and Repeat rockin tabata Fri, Jan 17, 2020 http://crossfitemerge.rxgymsoftware.com/index.asp?pageid=1&startdate=20200117 http://crossfitemerge.rxgymsoftware.com/index.asp?pageid=1&startdate=20200117 Fri, 17 Jan 2020 00:00:00 MST Tabata 4 rounds <br />20/10<br /><br />flutter kick <br />russian twist<br />hollow rock