Emerge Strength & Fitness WOD for Jan 23,2019 http://crossfitemerge.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190123 Daily Workout for Jan 23,2019 en-us Wed, 23 Jan 2019 00:00:00 MST Wed, 23 Jan 2019 11:04:22 MST Emerge Strength & Fitness WOD for Jan 23,2019 http://crossfitemerge.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190123 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitemerge.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 5000/3000 Wed,Jan 23,2019 http://crossfitemerge.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190123 http://crossfitemerge.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190123 Wed, 23 Jan 2019 00:00:00 MST For Time - Move 5000/3000<br />As quickly as possible complete the following work.<br /><br /><br />Men: Move 5000 lbs from ground to the locked out overhead position using whatever lift type, bar load and rep scheme you choose. Once the clock has started you may not change the bar load. Use of different lift types is permitted.<br /><br /><br />Women: Move 3000 lbs from ground to the locked out overhead position using whatever lift type, bar load and rep scheme you choose. Once the clock has started you may not change the bar load. Use of different lift types is permitted.<br /><br />From the ground to overhead anyhow.<br />5,000 lbs for the men, 3,000 for the women