Emerge Strength & Fitness WOD for Oct 18,2018 http://crossfitemerge.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181018 Daily Workout for Oct 18,2018 en-us Thu, 18 Oct 2018 00:00:00 MST Thu, 18 Oct 2018 20:47:36 MST Emerge Strength & Fitness WOD for Oct 18,2018 http://crossfitemerge.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181018 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitemerge.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Tabata Stew Thu,Oct 18,2018 http://crossfitemerge.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181018 http://crossfitemerge.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181018 Thu, 18 Oct 2018 00:00:00 MST .<br />5 rounds<br />20 / 10<br />1 minute rest between rounds<br /><br />KB Swings<br />Hollow Rock<br />Lateral Bear Crawl<br />Farmer Carry<br />Mountain Climbers<br />KB Bicep Static Hold<br />Green Ball Slams<br />TGU<br />Candlestick<br />Tricep Push Up