Emerge Strength & Fitness WOD for Oct 21, 2019 http://crossfitemerge.rxgymsoftware.com/index.asp?pageid=1&startdate=20191021 Daily Workout for Oct 21, 2019 en-us Mon, 21 Oct 2019 00:00:00 MST Mon, 21 Oct 2019 14:33:37 MST Emerge Strength & Fitness WOD for Oct 21, 2019 http://crossfitemerge.rxgymsoftware.com/index.asp?pageid=1&startdate=20191021 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitemerge.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 200,box,push,ab Mon, Oct 21, 2019 http://crossfitemerge.rxgymsoftware.com/index.asp?pageid=1&startdate=20191021 http://crossfitemerge.rxgymsoftware.com/index.asp?pageid=1&startdate=20191021 Mon, 21 Oct 2019 00:00:00 MST 200 m run<br />15 Box Jumps<br />20 Push Press 75/55<br />25 Ab Mat Sit Ups<br /><br />4 RFT